Whether you've been diagnosed with Celiac disease, are gluten-intolerant, or are eating a gluten-free diet for your own health benefits, you will know that it is not a cheap diet to be on. Here are some tips to help you eat gluten-free on a budget.
What Are the Benefits of a Gluten-Free Diet? - A gluten-free diet is necessary for people with celiac disease and can be beneficial for those with autism, ADHD or people with wheat allergies. - sponsored
Heal inflammation with my gluten-free bone broth recipe. In this post, I also talk about the benefits of bone broth and how it can help celiacs, and those of us following a gluten-free diet, feel healthy. #goodforyouglutenfree
A gluten-free diet excludes the protein gluten that is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). When baking, trying to pick out Gluten Free flours may be frustrating. But with time, patience and creativity, you'll find there are many substitutes you can enjoy!