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This is a list of ingredients that I have put together. Even if you have followed a gluten free diet for years, it can be hard to remember what exactly we can and especially what we can't eat. This is easy to print and bring on your next trip to the grocery store. Enjoy!

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Food Facts: All About Gluten! - What Gluten Is, Why Some People Can't Eat Gluten, What Words To Look For On Food Labels and A List of Healthy Gluten-Free Foods.

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So we all know that chips are my weakness! My personal favorite are Kettle Salt & Vinegar and Kettle Jalapeño ... ahh the thought makes my mouth water! I've been to the grocery store a million ...

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