I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
Being injured sucks, we know that, so we explain why you should use pool running to maintain your fitness, and give you the workouts to keep you fit, and work you just as hard (if not harder) than you would if you were running on land. These workouts will make your heart feel like it is going to explode out of your chest!
straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)