Getting caught unprepared at the grocery store usually means unnecessary spending and frivolous purchases. With our Ultimate Vegetarian Shopping List, vegetarians and clean eaters alike can stay on track!
6 important nutrients for vegetarians. Although I wouldn't rec just going for B12 supplement. Most tofu and grains can be found fortified (similar concept as supplement). And I would rec DHA & EPA supplement derived from algae (only real vegan way to get these as the other would be animal products and plant source omega 3 does not give you the DHA & EPA at the levels we should all consume).