Coffee Banana Protein Shake Recipe from Sweet Tooth Sweet Life 1 packet of Starbucks Via ready brew (I used vanilla flavored) 1/2 cup vanilla almond milk (I use the unsweetened from Trader Joe’s) 1 frozen banana 1 scoop chocolate whey protein (I used Gold Standard Double Chocolate) 1 tsp vanilla extract 1 tsp of sweetener (I used Splenda…I know I know. It was all I had at the time….) 3 large ice cubes
ON NUTRITION HYDRO WHEY - Great Macro's for Keto Supplementation... The key is to supplement not to to use products to achieve target, only to fill in the gaps. You could even use half portions and get great benefits as the protein content per serving is quite high. The key is to be careful of Gluconeogenesis as this can cause the protein to be converted into sugars (carbs).