Coffee Banana Protein Shake Recipe from Sweet Tooth Sweet Life 1 packet of Starbucks Via ready brew (I used vanilla flavored) 1/2 cup vanilla almond milk (I use the unsweetened from Trader Joe’s) 1 frozen banana 1 scoop chocolate whey protein (I used Gold Standard Double Chocolate) 1 tsp vanilla extract 1 tsp of sweetener (I used Splenda…I know I know. It was all I had at the time….) 3 large ice cubes

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Gold Standard 100% Whey Protein by Optimum Nutrition ...favorite protein powder ever. I have it every single day since I don't eat meat!

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ON NUTRITION HYDRO WHEY - Great Macro's for Keto Supplementation... The key is to supplement not to to use products to achieve target, only to fill in the gaps. You could even use half portions and get great benefits as the protein content per serving is quite high. The key is to be careful of Gluconeogenesis as this can cause the protein to be converted into sugars (carbs).

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Yup, one of the best Whey protein supplement out there. No garbage metal traces or additives, just pure MUSCLE!

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Gold Standard 100%Whey Vanilla Ice Cream Flavor appears to have less than one gram of lactose per serving.

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100% Whey Gold Standard Nutrition Information (Recommended by many experts and Nutritionists)

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