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Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries ♠ re-pinned by http://www.wfpcc.com

Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries ♠ re-pinned by http://www.wfpcc.com

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Great work from Ron Kaspriske here. Substitute those isolation moves for equivalent compound exercises and you'll make better progress and your workouts will have more carryover to your golf swing to boot.

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Golfers who want to begin an exercise program that helps their golf game should choose exercises that are specifically beneficial to an efficient golf swing. The core is a critical area for the golfer. Your core range of motion dictates how big a backswing you'll be able to make, resulting in a higher level of clubhead speed and distance.

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Kettlebell Exercises - Kettlebell golf swing Click here for more exercises : http://www.golf-fitness-and-training-tips.com/kettlebell-exercises.html

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