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The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel wor...

The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel wor...

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from POPSUGAR Fitness

A 5-Minute Ab Workout For Busy Mornings

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