Ab Workouts For Women: Stability Ball Twist Reverse Exercise | Ab Workouts For Women
The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!
Fitness | Health | Home Gym
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this
Para quitar la pancita ;) jejeje
this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout
OK I get the hint
Its good to know what muscles you're working out when you do these.
The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel wor...
Fitness and eating right
Total abs workout at home.