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I've never heard of an egg fast before, but it's supposed to be good to break a plateau. - RJ

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Crock-Pot BBQ Ribs

Fall-off-the-bone tender pork ribs cooked in the crock-pot. This super easy recipe takes less than 10 minutes to prep and can be cooked in as little as 4 hours on the high setting. Use your favorite barbecue sauce for a flavorful, finger-lickin' good meal!

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Chicken Francaise

Chicken Francaise; which is tender chicken in a light, lemony sauce, is the perfect meal to feed a crowd. Make extra sauce, it's that good!

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No-Cook Meal Prep for the 1,800–2,100 Calorie Level

With this no-cook meal prep menu, you can enjoy a week of wholesome meals without ever turning on your oven. All it takes is a little chopping and stirring. Sound easy? We think so.

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Slow Cooker Herbed Chicken & Potatoes

Slow Cooker Italian Chicken and Potatoes is such an easy meal to make but packed with such amazing flavor! The entire family will love this hearty meal in one.

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Killer Vegan Chili

This is some seriously great chili! It's packed with slow-cooked deliciousness, plus it's filling and great for you.

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Baked Sweet & Sour Cauliflower

Baked Sweet & Sour Cauliflower will have meat-lovers craving this healthy meatless meal. |

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Chicken and Avocado Burritos

Chicken and Avocado Burritos

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

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Instant Pot Tips and Tricks

We are sharing our best instant pot tips and tricks including how to cook your freezer meals from frozen in the instant pot!

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