It’s not just the receiving part but even typing and sending a silly, simple and heartfelt message to wish your love first thing in the morning has its upsides, like the fact that your phone will buzz a few moments later with a smile, kiss or personal good morning love sms just for you. And that’s what living is about, isn’t it?
Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.
“Counsel with the Lord in all thy doings, and he will direct thee for good; yea, ... when thou risest in the morning let thy heart be full of thanks unto God; and if ye do these things, ye shall be lifted up” (Alma 37:37
You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest @d_stinto pic for example). Performed CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes