Amazing photo of sea smoke (fog) rising off of Lake Superior behind the Aerial Lift Bridge in Duluth, Minnesota, by (at)muddman4809 via Instagram.

Amazing photo of sea smoke (fog) rising off of Lake Superior behind the Aerial Lift Bridge in Duluth, Minnesota, by (at)muddman4809 via Instagram.

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Barbell Good Morning – a great exercise for your lower / middle back. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell Good Morning – a great exercise for your lower / middle back. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

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It’s not just the receiving part but even typing and sending a silly, simple and heartfelt message to wish your love first thing in the morning has its upsides, like the fact that your phone will buzz a few moments later with a smile, kiss or personal good morning love sms just for you. And that’s what living is about, isn’t it?

It’s not just the receiving part but even typing and sending a silly, simple and heartfelt message to wish your love first thing in the morning has its upsides, like the fact that your phone will buzz a few moments later with a smile, kiss or personal good morning love sms just for you. And that’s what living is about, isn’t it?

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Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.

Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.

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“Counsel with the Lord in all thy doings, and he will direct thee for good; yea, ... when thou risest in the morning let thy heart be full of thanks unto God; and if ye do these things, ye shall be lifted up” (Alma 37:37

“Counsel with the Lord in all thy doings, and he will direct thee for good; yea, ... when thou risest in the morning let thy heart be full of thanks unto God; and if ye do these things, ye shall be lifted up” (Alma 37:37

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Rolling 2am thank goodness for a hell of a front door on the way quick trip to L.C got to high step to Ny 7:00 am Fri morn

Rolling 2am thank goodness for a hell of a front door on the way quick trip to L.C got to high step to Ny 7:00 am Fri morn

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You can have a “Christmas Tree”  all year round with these Seated “Good Mornings” exercise by @ronzdabody.  I love this exercise.  (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest  @d_stinto pic for example).  Performed   CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes

You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest @d_stinto pic for example). Performed CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes

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HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

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400 rep Biceps and Back Resistance Band Workout || via Lushious Lifts (good morning lift )   Pinterest twocheeks0027

400 rep Biceps and Back Resistance Band Workout || via Lushious Lifts (good morning lift ) Pinterest twocheeks0027

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Good morning gorgeous! @starwoodmotors www.starwoodmotors.com : @tbuster80 ・・・…

Good morning gorgeous! @starwoodmotors www.starwoodmotors.com : @tbuster80 ・・・…

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