A good night’s sleep doesn’t just depend on where you lie down; It’s also about what you lie under.  Recent research has shown that the type of blanket you use at night can affect your quality of sleep. In fact, heavier blankets have shown time and again to provide more deep, peaceful sleep.Weighted Blankets For Sleep And Anxiety: You’ll Definitely Want To Try This!

A good night’s sleep doesn’t just depend on where you lie down; It’s also about what you lie under. Recent research has shown that the type of blanket you use at night can affect your quality of sleep. In fact, heavier blankets have shown time and again to provide more deep, peaceful sleep.Weighted Blankets For Sleep And Anxiety: You’ll Definitely Want To Try This!

pin 304
heart 45
Do you have trouble falling asleep? Can you recall the last time you had a…
pin 786
heart 78
speech 1
Ready to get a good night's sleep naturally? Here's how!
pin 537
heart 74
speech 3
Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

pin 1.2k
heart 297
speech 13
Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

pin 728
heart 151
speech 3
I have come to realize that putting away all electronics 1 hr. before bed really works! FOLLOW ME FOR MORE @megantalcott

I have come to realize that putting away all electronics 1 hr. before bed really works! FOLLOW ME FOR MORE @megantalcott

pin 916
heart 256
speech 9
Pinterest • The world’s catalog of ideas
Search