Pinterest • The world’s catalog of ideas
Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.
from Greatist

Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.

1
from Spine-health

Why does good posture reduce back pain? And what problems can be caused by poor back support and posture? This article provides answers to these questions.

Benefits Of a Good Posture (And 13 Tips To Get One) ~ There are 5 key benefits from maintaining a good posture: Facilitates breathing; Increases concentration and thinking ability; Improve your image; Feel even better about yourself; Avoid health complications. A good posture means maintaining the two natural curves at your back – (1) the concave curve from base of your head to your shoulders and (2) the concave curve from your upper back to the base of your spine. It’s like the shape of 2…

It's never too late to improve your posture! Maintain your natural curves and find out how better posture can help you prevent back pain.

63
14