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from Paleo Blog

11 Healthy Snack Ideas to Boost Your Workout

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

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Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk
from Say Yes to Happy

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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Delicious post workout snacks can help build muscle and give you energy for the rest of the day. Make sure you read #20 carefully, stay focused.
from Skinny Mom

7 Real Mom Tips on Losing the Baby Weight

Delicious post workout snacks can help build muscle and give you energy for the rest of the day. Make sure you read #20 carefully, stay focused.

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from Gimme Some Oven

No Bake Energy Bites

Advocare 24 Day challenge Menu ideas. Find breakfast recipes for the Advocare 24 Day Challenge. Snack and Breakfast ideas for the Advocare cleanse and the Advocare 24 day challenge. Menu ideas for the 24 day challenge

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from YogiApproved™

How to Fuel Your Workout: 20 Healthy Pre- and Post-Workout Snacks

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Snacking before and after a workout is a great way to boost your routine. It is important to know what kinds of snacks to eat before your workout and after your workout. For pre-workout a snack high in carbs is our favorite way to gain energy, and a high-protein post workout snack to replenish the muscles.

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from SELF

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

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