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from POPSUGAR Smart Living

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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from LoveThisPic

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

Mix Coconut Milk, Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

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from Daily Health Post

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.

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from YogiApproved™

Do This Restorative Bedtime Yoga Sequence For Better Sleep

Sleep a little better tonight with this restorative yoga sequence! #yoga #sleep

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from CureJoy

Banana Cinnamon Tea Recipe for Deep Sleep (works better than sleeping pills!)

Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research

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from Country Living

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Need more energy to get you through Monday? Here's how to get the most energy out of your day. (infographic) #health #wellness #healthytips

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from BuzzFeed

18 Charts That Will Help You Sleep Better

Like doing some yoga before tucking yourself in.

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from plushbeds.com

Make Sleep a Priority: My New Years Resolution

10 steps to better sleep

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from Anxiety Cure

5-HTP: A Natural Way to Battle Depression, Anxiety, Insomnia, and Obesity

What exactly is 5-HTP? Basically, it is a natural substance created within the brain that helps to regulate serotonin levels. Serotonin is responsible for our hunger, mood, and sleep patterns.

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