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from Southern In Law

Why Do We Need Iron in Our Bodies?

Good sources of non-heme iron - Plant sources of iron. Find out how to get more iron in your diet - whether you eat meat or follow a vegetarian or vegan diet, these are brilliant sources of iron!

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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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from Healthier Steps

Chickpea Stew (Vegan, Gluten-free)

Chickpea stew is a hearty and comforting stew that goes well with rice. It is simple to make and delicious. Chickpea is low in fat, good source of protein.

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Top 40 Foods Rich in IRON, and why eating some quality beef liver every week is a good idea. http://www.anneshealthykitchen.com/top-50-foods-rich-in-iron/

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Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as compared to other fatty sources like red meat. #dherbs #healthtips

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