While eating at night won’t cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal.
A quick and easy vegetarian dish for busy Meatless Mondays, full of broccoli and cheesy Alfredo goodness! Recipe includes nutritional information, recipe for two and make-ahead instructions. From BakingMischief.com