Health Benefits of Grapefruits: The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous.
Health benefits drinking of Grapefruit Juice I totally LOVE grapefruit juice- my no alcohol stress reliever when I need a drink. I used to drink a half gallon of this at work on those super hectic days of deadlines