Here is how I use and make my gratitude journal! Gratitude journals are a great way to teach yourself how to focus on the positives in your life. I also included a free printable to help you make your own!
After years of hit-or-miss gratitude practices, I decided to really commit to daily practices of gratitude. I discovered is that it does make a difference! Here is my experience, what I learned from it, tips for making it work, and ways you can begin your own practice.