6 great workouts you can do at home to banish bra fat forever! Great back workouts from Tone-and-Tighten.com

6 great workouts you can do at home to banish bra fat forever! Great back workouts from Tone-and-Tighten.com

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Complete Back Workout for Men from WorkoutLabs.com • Click through to customize and download as a FREE PDF
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Nice Back Workouts//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
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Seal Lift   This is a great back workout!   Lie face down. Place your hands behind your head and contract your abs to keep them tight. Squeeze your back to lift your chest a few inches off the floor. Lower down and repeat. Do 3 sets of 12 reps. *When you get stronger, make this move more intense by lifting your legs an inch of two off the floor as you life your chest.*   #tazsangelsbootcamp @rubysayed_ *Kinky - @tazsangelsbootcamp- #webstagram

Seal Lift This is a great back workout! Lie face down. Place your hands behind your head and contract your abs to keep them tight. Squeeze your back to lift your chest a few inches off the floor. Lower down and repeat. Do 3 sets of 12 reps. *When you get stronger, make this move more intense by lifting your legs an inch of two off the floor as you life your chest.* #tazsangelsbootcamp @rubysayed_ *Kinky - @tazsangelsbootcamp- #webstagram

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Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk
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