Greek yogurt benefits and 10 of the infinite ways to cook with it
You can substitute nonfat, plain Greek yogurt for so many high[fat ingredients, significantly cutting the overall fat content of your meal! Instead of mayo, sour cream or cream cheese, you can use the same amount of nonfat Greek yogurt for more protein and less artery-clogging.
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7 energy-boosting snacks that help beat the late-afternoon slump
Pumpkin Pudding - mix 5.3 oz cup of 0% plain greek yogurt with 1/2 cup pumpkin puree and some pumpkin spice, sprinkle some mini chocolate chips in that baby. Makes 2 snack servings. Great way to use up leftover pumpkin puree.
Afternoon Snack: Dip Strawberries in Yogurt & Freeze, and You Get This Amazing Snack: Vitamin G: glamour.com
Dip strawberries in yogurt, freeze and you get this healthy snack! ETA: I suggest grapes or sliced bananas instead of berries or flavoured yogurt (or even melted chocolate) instead of plain. ETA2: Check out another, similar idea: http://pinterest.com/pin/224124518927527270/