Effective Home Remedies For Losing Belly Bikini Abs we all have 8 mins a day Its really simple really #1 ......The Quickest Ways to Lose Belly Fat and Trim down #loseweight #flatbelly click here to get healthier now skinnyontheweb.com
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily (for metabolism) 3. Take a good multi-vitamin and EFAs (fish oil capsules) daily 4. Walk or Dance around the house for exercise 5. Use smaller plates 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. (If you get less than six this can lower your metabolism by 15%.) 8. Keep your Food Journal 9. Savor every minute of your life! 10. Create a Vision / Goal Board :) Check out Dieting Digest.