Research shows that green tea (specifically one of its compounds EGCG) is a powerhouse way to prevent cancer, heart disease, and diabetes; rev metabolism; accelerate WEIGHT-LOSS; and burn fat directly from the belly.
Green tea has been a staple of Eastern culture for thousands of years, but only in the last few decades has it become more common in the Western world. Made from the same tea leaves as black tea, green tea undergoes a different processing treatment to give it its unique medicinal qualities and taste. With
5 Best Teas for Weight Loss | Eat This Not That. Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, fat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells.