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Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

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from Healthy Aperture

Lemon-Basil Flaxseed Salad Dressing

Use nutritional superfood flaxseeds in this quick and easy salad dressing recipe. Combine fresh lemon and basil with ground golden flax to create a thick and hearty dressing without added fat and calories. Recipe by @ReganJonesRD on HealthyAperture.com.

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FLAXSEEDS essentially assist eliminating toxins from your body. Ground flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the intestinal tract. They’re also a great source of health promoting omega 3 oils. Men should be cautious when consuming flax as the lignans are similar to the female hormone estrogen as can cause problems for some men…

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from Prevention

Which is Healthier: Chia Seeds or Flax Seeds?

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The 4 types of #seeds you need and can eat to keep you #healthy.
from Health Essentials from Cleveland Clinic

4 Seeds You Need (Infographic

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from Body Unburdened

Small but mighty: The health benefits of seeds

Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!

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