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Guided Relaxation

from Green Child Magazine

Guided Relaxation

These peaceful guided relaxation scripts are written by Mellisa Dormoy of ShambalaKids®. Her guided relaxation audios help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home.

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from Green Child Magazine

Guided Relaxation

Read at : diy-pt.blogspot.com

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from Green Child Magazine

Guided Relaxation

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

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from Green Child Magazine

Guided Relaxation: Cozy Castle

Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle. This is the Castle in the Clouds. Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.

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Guided Imagery Scripts: Free Relaxation Scripts| Build a Script http://www.innerhealthstudio.com/custom-relaxation-scripts.html

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Magic Carpet Ride: a guided relaxation - YouTube

from Green Child Magazine

Guided Relaxation: Magic Carpet Ride

Children love the use of the vivid guided imagery for fun and stress relief. Read this meditation in a relaxed voice to your child before bed, or anytime.

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from Green Child Magazine

Guided Relaxation: Lakeside Meditation

In this meditation, we will help your child release worry, sadness and stress. Create a peaceful atmosphere with dim lights, soothing music and a blanket.

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10 minute guided mediation focusing on self-esteem and self-worth.

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from Green Child Magazine

Guided Relaxation

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

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