Emotional invalidation. These phrases are most often used to belittle and trivialize you. Usually used by the abusive person who hurt you in the first place. Often used by narcissistic personalities and rude toxic people. Normal people will never try to guilt trip you or shame you for your feelings.
Manipulation via Shaming and Guilt-Tripping: Using the Conscience of the Neurotic against Them by Dr. George Simon at http://counsellingresource.com/features/2009/02/24/shame-guilt-neurotic-manipulation/
Guilt is something that eats at me from the inside out. When an abuser knows your weaknesses, they'll play on it so to be sure they destroy the parts of you that they are intimidated by! Flip 'em the ol' bird and flick it off like a booger!
"Move on," "get over it!" and " let it go!" Are all emotionally abusive phrases. No one has the right to minimize, trivialize, belittle, or tell you how to feel......this is s common tactic abusers use to guilt trip you into feeling bad for having feelings and to try to take the blame off them for treating you badly
It's all about control! They have to have you under their thumb at all times. You can't have friends or family, you can't go anywhere without constant texting or calling or given a guilt trip. You can't have your own life at all and soon enough they suck your soul right out of you. NO CONTACT