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A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
Two day workout is a great compromise between hard training and lots of recovery.
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Muscle Pharm Shoulders Workout
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Lazy Girl Inner Thigh Workouts | Cute Health
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.