Welcome to the Machine!! From the Garage. I will be recording my workouts and putting them on YouTube. Stay tuned.

Welcome to the Machine!! From the Garage. I will be recording my workouts and putting them on YouTube. Stay tuned.

Gym Workout Plan #1: do 3 days a week. Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #1: do 3 days a week. Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Workouts > Beginners Weight Loss Workout using Gym Machines | WorkoutBOX

Workouts > Beginners Weight Loss Workout using Gym Machines | WorkoutBOX

Standing Cable Wood Chop Main muscle: abdominals - Starting position: Attach a standard handle on a high pulley. Stand with your side to the machine and step as far away as you need to extend your arms. (grab the handle with both hands)  Now pull the handle down to your front knee while rotating your upper body.

Standing Cable Wood Chop Main muscle: abdominals - Starting position: Attach a standard handle on a high pulley. Stand with your side to the machine and step as far away as you need to extend your arms. (grab the handle with both hands) Now pull the handle down to your front knee while rotating your upper body.

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Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12
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