Gym Workout Plan #2: Legs. Instead of high knees do 5 warm up on treadmill, and at the end replace the abs with 10 HIIT on stationary bike followed by 5 low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout - Fitness For Life
.Pokemon & Vocaloid crossover. Hell ya. I feel like Miku would be the trainer, with an eevee of course, and the rest of the vocaloids should be gym leaders! How do that sound? But of course everyone has their own opinion and I respect their honesty.
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!