The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

pin 14
heart 7

https://paleo-diet-menu.blogspot.com/ #paleodiet Healthy Stuff! / Diet plan awesome health-beauty and for nutritional advise visit fitness-4gswcqzf.... on imgfave

pin 78
heart 29

About 200 calories. The most common amount of weight loss is 4-11 for 5-7 days. UPDATE: Lost about 3-5 lb since start!

pin 12
heart 9
Pinterest • The world’s catalog of ideas
Search