The Russian Gymnast Diet † This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.

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heart 7 #paleodiet Healthy Stuff! / Diet plan awesome health-beauty and for nutritional advise visit fitness-4gswcqzf.... on imgfave

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About 200 calories. The most common amount of weight loss is 4-11 for 5-7 days. UPDATE: Lost about 3-5 lb since start!

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