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Gymnast Muscle

from FitFluential

Strictly Cardio Workouts

"Name" Your workout challenge from FitFluential

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2016 Olympic Gymnastics Team! Laurie Hernandez, Aly Raisman, Simone Biles, Gabby Douglas, Madison Kocian

2.2k
440
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How to Do a Press Handstand: Drills and Exercises to Help You Learn

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How to do an Aerial Cartwheel: Drills and Tools to help you learn

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male gymnast body.............like I could force myself to do this workout

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When people ask what part of your body hurts?! EVERY SINGLE MUSCLE INCLUDING ONES YOU DON"T KNOW YOU EVEN HAVE!!!

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12-Week-Home-Workout-Plan-1.png 800×800 pixels

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I can't do the standing up exercises (yet), but the others are going to help a lot in recovering the lost muscles in my leg.
from SellfishCat

Join Greatist's 12-Day Glute Challenge

I can't do the standing up exercises (yet), but the others are going to help a lot in recovering the lost muscles in my leg.

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