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from woman.thenest.com

Female Gymnastic Workouts

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
from Fitness and Power

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

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