I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

pin 8.6k
heart 1.9k
speech 14

Finally made it into my righr and left splits today. Now new challege!! How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

pin 325
heart 93
speech 1

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

pin 1.9k
heart 363
speech 4
pin 11.6k
heart 3.2k
speech 22

Gymnastics Gif - check out those legs! They are so muscular and she must have some amazing muscle control to pull this off!

pin 732
heart 340
speech 9

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

pin 7.6k
heart 1.6k
speech 2

Twinkl Resources >> Split Pin Bodies >> Classroom printables for Pre-School, Kindergarten, Elementary School and beyond! Topics, Ourselves, Human Body

pin 720
heart 56
Pinterest • The world’s catalog of ideas