I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

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Finally made it into my righr and left splits today. Now new challege!! How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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Gymnastics Gif - check out those legs! They are so muscular and she must have some amazing muscle control to pull this off!

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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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Twinkl Resources >> Split Pin Bodies >> Classroom printables for Pre-School, Kindergarten, Elementary School and beyond! Topics, Ourselves, Human Body

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