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from woman.thenest.com

Female Gymnastic Workouts

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

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Top 5 Gymnastic Classes For Kids in the USA - http://www.isportsandfitness.com/top-5-gymnastic-classes-for-kids-in-the-usa/

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I hate when people at school say the gymnastics is easy. If you want me to go off at you then just say that. This quote says it all

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from LIVESTRONG.COM

Warmup Games for Gymnastics

Coaches use a wide range of games and activities in gymnastics classes. A large proportion of preschool and baby gymnastics is made up of gymnastics-based games, providing an introduction to the sport. Games are often used in recreational and elite gymnastics as warmup or to provide down time for competitive gymnasts. You can develop your own games...

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