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Tick Tocks Shoulder flexibility is so important for a variety of skills in gymnastics. The Tick Tock is an exercise that all level athletes can do to increase their shoulder flexibility and control. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip!


Here is a great pullover drill for beginning gymnasts! Know a kid interested in gymnastics? Visit our website for information and enrollment!