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Back flexibility stretches i'm gonna use this to improve acro stuff

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Rhythmic Gymnastics Training - Alexandra Soldatova

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Speechless yoga pose smartypantsvitamins.com

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from Foursquare

Suppenküche

love these stretching examples, makes me miss my flexibility and cheer :( and flyingg :(

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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

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Yesss! I miss gymnastics soooo much! I want to find an adult class around here and start up again!

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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When people say dance isn't a sport I laugh in their face and show off it them

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Which is more impressive: her strength or her flexibility? I am most impressed by the strength. Inner strength.

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