Pinterest • The world’s catalog of ideas
Something to help me with dance, cheer, and gymnastics

20 Gymnastic Moves Explained in the Best Way Ever

31
19
1

27 Mind-Blowing Inversions From Rockstar Yogis

It's just that urge to take a dare and do a gymnastics move anywhere . Even if it's a dangerous place to...

1

Ciera Miller gymnast, gymnastics, moved from Kythoni's Gymnastics: Gymnasts & Meets board http://www.pinterest.com/kythoni/gymnastics-gymnasts-meets-championships/ m.86.6 #KyFun

5

Hold each pose for 30 seconds. Youll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga - mybungalow.org

186
26
1

Ways To Work Out Smarter, Not Harder

Awesome slide show! Great advice for eating right and working out the easy (and correct) way. (don't worry you won't have to do that pose on a balance beam lol)

27
7