Which is more impressive: her strength or her flexibility? I am most impressed by the strength. Inner strength.

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When ever I say I'm a gymnast, people always ask me to do a "flip" ummm we are kinda in the middle of the cafeteria at school...... Soooo....... No

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16. 6 Stretches to #Prevent Rounded #Shoulders - 20 Infographics for #Stretching That'll Make You Super #Bendy in 2 Weeks ... → #Health #Stretches

16. 6 Stretches to #Prevent Rounded #Shoulders - 20 Infographics for #Stretching That'll Make You Super #Bendy in 2 Weeks ... → #Health #Stretches

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

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