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How To Find A Good, Cost Efficient Gym Near You. Before I started my weight loss journey, I had no idea where to go gym wise. There were many gyms in my area but I wasn’t sure which one to choose. I saw many commercials and ads for different gyms around my neighborhood.

Understand that the nearest gym to my house is 20 minutes away, there’s none of them crazy pull up bar parks you see on YouTube around my area and I rent my house, so getting one of them cheap wall hanging pull up bars that involve drilling 4 massive holes in the wall is a big no no. I don’t want the same thing to happen to you, where you put off an amazing fitness opportunity to not owning any equipment...

I'm working on grace and positivity at the moment so pardon my platform as I work through this. It occurred to me however that what I'm working on might just be the one thing you're working on. Let's do this: What is one thing you are absolutely great at doing already? What is one thing you certainly need to continue doing? And what is one thing you definitely need to start doing to move forward? I'll start since this one is a bit deep. I am absolutely good at seeing people and helping…

SENIOR SUNDAY! Have you ever considered adopting a senior dog? @susiesseniordogs encourages you to! "Long story short, I adopted a dog that I never, ever would have thought about adopting before - Clifford, a pit bull mix, supposedly between the ages of 5-8. I was afraid of the 'aggressive-looking' dogs. I actually had my heart set on another dog...but when my daughter and I went to visit him, that dog had a sign on the cage that said he could only do short walks due to overheating. My…

from Julie's Jazz

FIGURE COMPETITION PREP. MY DAILY JOURNAL

My mother in law always has the most beautiful holiday decorations! When Ben and I were at the gym today I thought about how intimidating it can be for people to even show up at a gym when they’re new to that scene. The first few times I walked into the weight area of our...Read More »

from websta.me

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WEBSTA @ lyzabethlopez - I always mention, to build a strong booty, one must also have a strong core, which includes a strong lower back. Deadlifts, squats, hip thrusters, and other #bootybuilding exercises all create, but also require a strong low back in order to add weight, and get closer to the goals of adding size as well. This is a simple exercise that can be done at home or at the gym to assist in strengthening the low back area🙌💪🏽❤️. Check out my full on-line training program at…

<outfit post> tomboy chic: i decided that 2015 was as good a year as any to reboot a few things in my life. first on my list is getting my fanny back in the gym. in the past when i was a stay-at-home mom i always made time in my schedule for spin class, pilates, yoga, zumba…but since i have returned back to the work force for whatever reason my exercise regime has become non-existent. not good for my body and definitely not good for my soul. my weight has decided to redistribute in areas…

Anger solutions for kids #free #worksheet #parenting #parentingtips

Did this ab circuit the other day. I don't do them as much as I would like because it KILLS my lower back. The ab wheel is a torture device for me I don't do anything special, but these are my go to! Also.... planet fitness is NOT my main gym. Before I get a million comments over it lol I'm currently in the process of finding a new gym in my area. Also this Drake song is my current life jam.

Fabletics Salar Capris Fabletics Salar athletic leggings. 20" inseam. Very high quality with thick material that doesn't become sheer through when you bend over. These are my absolute favorite bottoms ever for the gym - I like them MUCH better than Lulu! Gently worn, slight fading in some areas (as shown in close up picture) but not immediately noticeable Fabletics Pants Leggings