Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. We've been making it for generations and it's so important to make it the right way! It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. It's best when made with milk, but you can use any plant based milk to make it vegan.
Here's how to make golden milk (also known as turmeric tea) to get all the benefits for weight loss, health, and anti-inflammatory properties. This easy formula with coconut milk and coconut oil will help you start soothing your body right away!
Turmeric and milk have natural antibiotic properties. The inclusion of these two natural ingredients in your everyday diet can prevent diseases and infections. Turmeric, when mixed with milk, can be very beneficial for a number of health problems. Here are 16 amazing health benefits of turmeric milk for beauty and health. Read on!
Golden Milk: Healthful, delicious and beautiful – what’s not to like about Golden Milk? Try it today! Heat 2 cups light unsweetened coconut milk (or almond or soymilk) with 1 tablespoon peeled, grated fresh ginger and 1 tablespoon peeled, grated fresh turmeric and 3-4 black peppercorns. Bring to a simmer and simmer covered for 10 minutes. Strain and sweeten to taste (if desired).