Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

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Hamstring Pull-In/Curl | Tight, Toned, Thighs, Hips, Bootay in 1 Simple Move | Great If Need Alternative to Lunges | For MORE exercises, RECIPES please SIGN UP for our FREE NEWSLETTER

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This is Part 2 of a multi part series. Part 1 is here. Water It’s pretty obvious your body needs water, before, during and after. Just don’t ov

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