As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches
See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: the best ways to lose weight fast, best way to lose weight after having a baby, the best and fastest way to lose weight - The Runner’s 5: Yoga Stretches for Hips & Hamstrings #exercise #diet #workout #fitness #health
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesnt have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.