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Rehab a hamstring strain the right way to heal faster, stronger AND prevent re-injury. Almost halves recovery time and reduces re-injury by over 90%.


Hamstring tears are incredibly common, so common in fact that occasionally us physios get them! Richard Norris knows hamstring injuries inside out, partly because he’s a clinical specialist i…

from Sports-health

A Pain in the Butt: 5 Signs of Chronic Hamstring Tendinopathy

Pain deep in the buttocks is a sign of chronic injury to the tendons in the back of the thigh. Learn more about the distinctive signs of chronic hamstring tendinopathy.