Hard At WORK
Raquel's mother keeping an eye on her dress' final touches! ❤️ #purezamellobreyner #purezamellobreyneratelier
Hard at Work
COP-22: To Save the Planet
PROTECTING THE PLANET: Reshaping development pathways towards climate resilience
Neck Frame by Andrew Lee McConnell
Daily Workout plan my-favorite-things by colette
Health & Fitness
Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)
cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.
Slim Down Your Fat Ass
Do you want rock hard abs or do you want rock hard abs? If you are like me the answer is YES! Work this workout and clean up your diet you will be on your way!