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Raquel's mother keeping an eye on her dress' final touches! ❤️ #purezamellobreyner #purezamellobreyneratelier

PROTECTING THE PLANET: Reshaping development pathways towards climate resilience

9 Habits Of Fit Girls - How To Stay Fit And Healthy

Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)

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Double Duty: Two-Machine Cardio Workout

cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.

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Core #Workout

Do you want rock hard abs or do you want rock hard abs?  If you are like me the answer is YES!  Work this workout and clean up your diet you will be on your way!

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