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Hatha Yoga Poses

from urbanwired.com

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

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Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.

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Yoga for Beginners: The First Step of Yoga Practice | All About Women's Things

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from Om La La Yoga Blog

Learn the asanas

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

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20 Amazing Yoga Poses For Beginners

20 Amazing Yoga Poses For Beginners

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from Health Blog

The Health Benefits of Yoga

A single, 20-minute session of Hatha yoga improves memory

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Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.
from urbanwired.com

Hatha yoga poses for chronic diseases

Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.

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CALMING YOGA POSES FOR STRESS RELIEF
from CureJoy

13 Yoga Poses That Will Calm You Down & Bliss You Out

CALMING YOGA POSES FOR STRESS RELIEF

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6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

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The only yoga poses you really "need" to know
from Greatist

The Only 30 Yoga Poses You Need to Know

The only yoga poses you really "need" to know

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