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For a full-body workout (that may be different from your normal routine) try this "Hatha Yoga Flow 3" video. 42 minutes of de-stressing and stretching.


Yoga - Full 55 min class ~ Hatha Yoga Flow 4 I do this workout on my off days from bootcamp... so far, great results! helps with sore muscles... summer is coming!

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Mini Breath Workshop - Pranayama with Gloria Baraquio Learning to breathe is one of the most important things we can do for our health! In this mini breath workshop taught by LA based yoga teacher Gloria Baraquio helps clear and calm mind body heart and spirit. Filmed at The Springs in Downtown Los Angeles This breath workshop is an excellent introduction to pranayama breathing for yoga mediation stress-relief and overall health and well being. Gloria Baraquio is a yogini from Hawaii who…


Hatha Yoga Flow Free Vinyasa Yoga class with Lesley Fightmaster:: the perfect yoga video for me! reminds me of my classes at the Y :)