Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.
Foods that raise HDL Infographic Nuts, wild caught seafood, olive oil and avocadoes are foods that raise HDL. Exercise contributes to higher HDL, as well. Levels of 60 mg/dL or more have been associated to protection against heart disease and lower disease risks.