Pinterest • The world’s catalog of ideas
from Verywell

How to Raise Your HDL Levels With Diet and Drugs

Picking an exercise routine to lower your cholesterol is probably the most difficult thing to do. However, no matter what you do, as long as you're moving, you're helping your waistline get trimmer and your heart become healthier.

3
from urbanwired.com

How to Reduce Cholesterol Quickly?

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

13.5k
1.5k
5
from SparkPeople

5 Foods That Raise Your HDL Slideshow

Geesh~ My LDL is great but my HDL is low... 5 Foods That Raise Your HDL Slideshow

250
24
from MNN - Mother Nature Network

How to increase good cholesterol

There's no one-size-fits-all solution for raising HDL levels, but it can be done — and inflammation plays an important part.

from Ancestral Nutrition

The Top Seven Ways To Boost HDL (The "Good" Cholesterol

125
10
from Fitness Magazine

Top 10 Superfoods for Women

10 superfoods for women: dark chocolate (score!). It can prevent clogged arteries and reduce your risk of heart disease. Not to mention eating 3.6-oz. daily can lower blood pressure.

254
30
from Harvard Health

They’re good for us, but which nut is the best?—The FamilyHealth Guide

199
36
from carbswitch.com

Foods that raise HDL

Foods that raise HDL Infographic Nuts, wild caught seafood, olive oil and avocadoes are foods that raise HDL. Exercise contributes to higher HDL, as well. Levels of 60 mg/dL or more have been associated to protection against heart disease and lower disease risks.

28
5

The effects of serum cholesterol, LDL, and HDL levels on gallstone cholesterol concentration