This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

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Step-by-step tips and modifications to help you get up to your first head stand, from Lots of yoga.

Step-by-step tips and modifications to help you get up to your first head stand, from Lots of yoga.

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There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

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Here's a great guide to headstand for beginners! If you want to try the King of Asanas, but don't know where to start, read here and start practicing!

Here's a great guide to headstand for beginners! If you want to try the King of Asanas, but don't know where to start, read here and start practicing!

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How to do a headstand. I didn't know the technique! Maybe I'll give it a try some day.

How to do a headstand. I didn't know the technique! Maybe I'll give it a try some day.

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One-Legged Bound Headstand Against a Wall: From Bound Headstand Against a wall, slowly lift one leg into the air, keeping the other foot pressing against the wall. Be careful not to lift your leg past your head or you might lose your balance. Hold here for five breaths, lower your top leg, and then switch.

One-Legged Bound Headstand Against a Wall: From Bound Headstand Against a wall, slowly lift one leg into the air, keeping the other foot pressing against the wall. Be careful not to lift your leg past your head or you might lose your balance. Hold here for five breaths, lower your top leg, and then switch.

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love the use of blocks! never would have thought! Need to practice. Nod
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