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If you're reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!

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Diet, Weight Loss, Food, Nutrition, Natural Health and Healing, Fitness and Exercise Tips, News, Articles, Information and Infographic Aggregator

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from Get Healthy U | Chris Freytag

The Best Workout Modifications For Bad Knees

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

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The health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies. To learn more visit: http://www.dietvsdisease.org/benefits-mindfulness-meditation/
from DIET vs DISEASE

Science Confirms: Benefits of Mindfulness Meditation Are Legit

The health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies. To learn more visit: http://www.dietvsdisease.org/benefits-mindfulness-meditation/

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Are you looking for help achieving your weight loss goals? If so then this infographic will help as it will show you step by step what you need to do to lose weight throughout the day. #infographic

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from everydayhealth.com

Why Sugar Is Poison for Depression

Woah. Fortunately, I don't suffer from depression, but this, applies to everyone. I've been searching for motivation to get fit and healthy again. I encourage everyone to read this!

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