What's more intriguing than an #infographic about social media and #health!? Aside from the 60% of doctors who say social media improves the quality of care delivered to patients, 1 in 2 adults with a smartphone uses it to find health information!
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.