Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.
While I’ve used Turmeric for 8 years with happy results (no pun intended) for its anti-inflammatory effects and truly amazing Alzheimer-prevention powers, I did not realize that it was also a painkiller and natural mood elevator of the first order! Evidence: No-Side-Effect Turmeric Beats Prozac, Ibuprofen & More - Deep Roots at Home