*Walnuts are packed with many Health Benefits which benefit the body and the brain!
This article provides a complete guide to all the different types of nuts. How many carbs and fats in different nuts?
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Walnuts have incredible health benefits. Each bite is packed with Omega 3 fatty acids, anti oxidants and a heap of vitamins and minerals.
There are 8 kinds of nuts that you must consume and we tell you why. Dry fruits are good for health and as a part of your daily diet here.