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from Dr. Axe

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

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Probiotic foods: Yogurt, Kefir, Buttermilk, Aged cheese: Bleu, Gouda, Cheddar, Swiss, Cottage Cheese, Parmesan, Sauerkraut, Pickled Beets, Brined Olives, Tempeh, Soy Sauce, Sourdough Breads. However, many commercial products are pasteurized and preserved with sodium benzoate to prolong shelf-life, both of which kill helpful bacteria. Check the labels. (Simple solution: Oatmeal for breakfast and Yogurt for lunch is the easiest to eat on a daily basis.)

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from Healthline

8 Ways Greek Yogurt Benefits Your Health

Greek Yogurt Has America Saying ‘Opa!’ http://www.healthline.com/health-slideshow/greek-yogurt-benefits #healthyeating #greek #yogurt

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from Paleo Blog

The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods

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from POPSUGAR Fitness

What Does a Serving Size Look Like?

Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.

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from The Raw Food World News

The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

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Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

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Add raw maca powder to smoothies and raw desserts to get some of the maca roots… #kombuchaguru #rawfood Also check out: http://kombuchaguru.com

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from Fitness Magazine

The Best Greek Yogurts: FITNESS 2013 Healthy Food Awards

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