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http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

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10 Surprising Health Benefits of Yogurt

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

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The Clean Eating Program

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

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The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods

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Top 10 Health Benefits of Yogurt

DIY Homemade Spiced Turmeric Milk - A Miracle Health Drink - Page 2 of 2 | Top 10 Home Remedies

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10 Surprising Health Benefits of Yogurt — http://www.caloriesecrets.net/10-surprising-health-benefits-of-yogurt/ #diet #nutrition #yogurt

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Best Yogurt Brands to Eat for Weight Loss

The health benefits of yogurt are huge, but not all yogurts are equal. These are the yogurt brands that should be a part of your weight loss diet.

19 Amazing Benefits and Uses Of Cherries For Skin, Hair and Health

Top 10 Health Benefits Of Cherries: It also helps the body to fight against cancer, aging, headaches etc.

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